I worked out right after I got home from work, before I left for Evan's football practice. My pace was faster today and it felt good... energizing. I think my form suffered a bit on the getups and I switched to a lighter weight KB earlier than planned but better safe than sorry. With the lighter weight I was able to focus on making improvement on my form without worry about getting hurt.
SW 10x10 30lb
GU 1x1R, 1x1L 30lb
GU 4x1R, 4x1L 12lb
~ David Hall
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