August 20, 2016

Kettlebell Challenge - Day 3 (or is it 6?)

I skipped the last 3 days... Somewhat intentionally. So far the only time I've found to practice KBs are in the late evenings 9pm-10:30'ish. While my routine only takes 30 minutes including warm up/downs, it amps my mind up and it takes another hour or two before I'm ready for bed... That makes for some late nights when I need to get up at 5:30 the next morning. So I skipped the last three days due to being too tired. Did I go to bed early then? No. That's the next thing I need to work on.

Tonight:
SW 10x10 30lb
GU 3L, 3R 30lb
GU 2L, 2R 12lb


~ David Hall

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