KB Workout Day #???

I felt like working out after two days of eating well (if not slightly unhealthy too); a filling Thanksgiving dinner and then fairly healthy snacks (mostly meat/cheese) while hanging out with family and friends watching Gilmore Girls on Black Friday. 

After warming up (5 halos, 5 bridges, 5 squats x2) I didn't feel like pumping out a 10x10 session so I just went with what felt ok at the time. While I still need to work on my form, I stopped each set when I felt my energy waning. 

• SW 1x25 30lb
• SW 1x10 30lb
• SW 1x13 30lb
• SW 1x17 30lb

After the workout I came across the following article in a StrongFirst newsletter. After reading it and watching the video on tips for a better swing, I'm all pumped for tomorrow. The fact I'm pumped and not exhaused is a good sign too... and part of the point. 

SOLID: IN-BETWEEN SIMPLE & SINISTER

~ David Hall