Early morning KB session after watching the last Formula 1 race of the season. Props to Lewis Hamilton on the win and Nico Rosberg on his first World Championship title.
Focusing on the 4 components of the KB swing I did the following:
SW 3x15, 1x10 30lb
Sets of 10 reps seem too few to hone in on fixing issues but 15 seems right. This session I noticed the KB handle hitting the inside of my thighs more than normal. My feet seemed to be in a comfortable position, so perhaps I need to go deeper in to my hinge movement. Add it to the list of things I need to work on.
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