SW 5x10 24kg
5:30 am
Feeling a little low on energy/motivation plus my form was starting to slip so I called it a day. I have gone to bed around midnight the past two nights so that could explain the energy. I strung together a few night of going to bed between 10:30/11:00 late last week and I was feeling amazing, so this is proof positive I need to work harder on a consistent, earlier bedtime.
~ David Hall
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