A few days off due to poor planning and a trip down to Corvallis with the family. Today I felt stronger... Still used the 30 on the swings but I held my form and energy throughout... I then used the 30lb for all my getups. There's still room for improvement with my getups but nothing that has me worried.
SW 10x10 30lb
GU 5x1 LR 30lb
~ David Hall
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